Tag Archives: interval training

How to run farther

Having trouble running your first 5K or 10K? Ever wonder how some runners can keep running as if they weren’t getting tired? For beginners, long distance running can be an intimidating and exhausting challenge but the trick isn’t to jump straight into long runs, but to build up to it. So if you’re planning to […]

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10 Terrific treadmill tips!

There are so many great, effective and new styles of gym equipment that sometimes it’s easy to forget about the old-favorites. If you were on a desert island and you could only take one gym machine which one would it be? Well, the classic choice would be the treadmill which can really help you tone […]

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Push beyond a plateau!

Have you ever pushed yourself so far, only to grind to a sudden halt on the path to your goals?  You might have gotten so far along that you simply don’t want to give up your journey and the possibility of reaching your destination. And being stuck in the same place can be frustrating  in […]

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Pushing past a plateau!

Have you ever pushed yourself so far, only to grind to a sudden halt on the path to your goals?  You might have gotten so far along that you simply don’t want to give up your journey and the possibility of reaching your destination. And being stuck in the same place can be frustrating  in […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , | Comments closed
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