Tag Archives: Joseph Pilates

The man behind Pilates magic!

Millions upon millions of fitness fans cannot be wrong! Pilates seems to be the must-do exercise program of the decade. But Pilates really started to really gain popularity in the 1990s, despite having been developed early in the 20th Century! But other than a useful exercise, do you know exactly what Pilates is? Who developed […]

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Pilates: What’s in it for the guys?

You’ve seen the girls going to their classes with personal pilates mats slung over their shoulders, decked out like a fluorescent rainbow of lycra and smelling of shampoo and determination. Whatever Pilates might be, it doesn’t seem to be something for men does it? After all, when people like Arnie hit the gym, it was […]

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Powerful plus points of Pilates

Millions of people can’t be wrong. The power of Pilates and its philosophy of controlled movement developing core strength and stability is a powerhouse in the fitness world. There is something about Pilates which means that the total results somehow seem greater than the sum of its parts. Using a balanced center and concentrated coordination […]

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