Tag Archives: juice

The fruit rules: how to eat fruit the right way

If you’re like most people, you enjoy a bite of fruit every now and then. And why not? Fruit is good for you, and packed with vitamins and nutrients right? Absolutely, but that doesn’t mean it’s wise to eat or drink just anything you find in the fruit section of the supermarket, or glut yourself […]

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Here’s how to stay hydrated

Fluids are vital for your body’s health; hydration is important for keeping muscles healthy, maintaining focus and concentration, and battling tiredness. You’ve already heard the drill about misreading thirstiness as hunger pangs. If you’re undertaking an intense fitness workout, then it’s doubly important to dose up on fluids to ensure that your body doesn’t become […]

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