Tag Archives: Keeping fit

Ways to keep fit while traveling

Everyone travels for a different reason. For leisure-seekers it means time out from the daily grind, while for busy business professionals travel is all about keeping up with routine and work. Traveling, especially for an extended period of time, can put a spanner in your workout and training routine. People on the move are often […]

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Build fitness into your break!

Are you dreaming about relaxing on a beach? Or of doing absolutely nothing? Does the idea of late mornings sleeping in and days of pure R&R sound like sheer bliss? The best part about a vacation is setting aside time to do absolutely nothing. However, what you’ll soon find that once the novelty’s worn off […]

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Working up to your next holiday treat

It might seem a little early in 2013 to be thinking about holidays. In fact, after what was an exhausting run up to the end of the year the sheer thought of vacations and vacation planning might make you feel slightly faint. However, once you’ve recovered from New Year you can use use planned holidays […]

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What’s your excuse for not exercising?

If you look at how much exercise you’re doing or what your fitness routine is, if you have one that is, can you honestly say that it’s not wanting? If you know you’re probably not doing enough in the way of working out then the next question to ask yourself is, if not, then why […]

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Stop making excuses not to exercise

One of the hardest things about exercising is not always the physical workout itself, but the mental block about getting going in the first place which can really stop you in your tracks, quite literally. To start doing something about your fitness you need to first stop making excuses not to exercise. Keeping fit takes […]

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Don’t make excuses you can’t exercise!

It’s what you do and the way that you do it that’s important when it comes to getting physically fit. However, too many people talk the talk but don’t walk the walk when it comes to a regular exercise routine; endlessly promising they will get more active. Is it time you stopped making exercise excuses? […]

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