Tag Archives: kettlebells

Get started with free-weights!

Strength training is vitally important when it comes to getting in shape and also in any weight loss program. Cardio alone won’t cut it and you need the might of strength training not to build up bulk if that’s not the look you’re aiming for, but to create greater fat burn. Not only that, but […]

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Getting started with free-weights!

At Kaia we incorporate strength training in our BRIK and Core programs, as we understand how important this is to get in shape and to lose weight. Cardio alone won’t cut it and women need the might of strength training not to build up bulk but to create greater fat burn. Not only that, but […]

Posted in General Health Articles B, Strength Training | Also tagged , , , , , , , , , , , , , , | Comments closed

Put off by CrossFit’s intensity rep?

Ask most people for their impressions of CrossFit and they’ll use terms like ‘high-intensity’ or ‘macho workouts’. We’ve all heard the stories about CrossFit being so intense that people really feel the burn and some hardcore physical pummelling. However, this is not an entirely accurate picture so don’t be put off before you even start […]

Posted in Crossfit, General Health Articles B | Also tagged , , , , , , , , , , , , , , , | Comments closed

CrossFit’s intensity rep put you off?

Ask most people for their impressions of CrossFit and they’ll use terms like ‘high-intensity’ or ‘macho workouts’. We’ve all heard the stories about CrossFit being so intense that people really feel the burn and some hardcore physical pummelling. However, this is not an entirely accurate picture so don’t be put off before you even start […]

Posted in Crossfit, General Health Articles A | Also tagged , , , , , , , , , , , , , , , | Comments closed

Strength training myths weakened!

Bulging muscles, rippling torsos and Charles Atlas style feats of force and almighty power. If the vision of a huge Hulk girding his loins before straining to lift an enormous weight comes to mind when you think of strength training, then you’re not alone. Weight lifting, as the name says, is about lifting as heavy […]

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