In ‘Getting ripped!’ we looked at what abs are and also the benefits of working on your six-pack. It’s not about vanity – although let’s face it rippling abs look pretty good – but also about the body benefits strong abdominals bring, such as better breathing, flexibility, greater range of motion and movement, not to […]
Nothing says ‘manly’ like a ripped six-pack. Fashions come and go but looking buff with killer abs is a timeless sign of masculinity. Those rippling muscles and washboard stomach show that a man really cares about his physique, is active and tries to eat the right foods. No wonder nicely sculpted abs get lusty glances […]
Body images of women have changed with fluctuating trends over the years, and amongst the media images and fashions of the day, there are real women considering what they want too. So what do women actually want when it comes to their fitness and their bodies? Is it all about being slim and trim, or […]
Body images of women have changed with fluctuating trends over the years, and amongst the media images and fashions of the day, there are real women considering what they want too. So what do women actually want when it comes to their fitness and their bodies? Is it all about being slim and trim, or […]
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