Tag Archives: knee

Stretch away the joint pains

Joint pain and discomfort are unpleasant to say the least. If left untreated, it could possibly develop into arthritis that could be extremely debilitating. Failing to properly care for your joints and maintain them jeopardizes them for a lifetime. So what kind of actions cause their deterioration? It all starts with muscular imbalances that stem […]

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Improve your running form quickly

With warm weather finally here, it’s time to strap on your sneakers, hit the pavement and leave the treadmill behind. There’s no better time to improve your running form than now, when you have the next six months to take advantage of the sunshine and fresh air outside. To help you, we’ve come up with […]

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Low impact can still be high intensity!

If you think about low impact exercises, do you imagine a full-on cardio workout? Or do you imagine a more moderate approach which doesn’t get your heart pumping quite as much? There’s a common misconception that low impact equals low intensity, but there’s no reason why you cannot incorporate low impact exercises in high intensity […]

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Low impact does NOT mean low intensity!

If you think about low impact exercises, do you imagine a full-on cardio workout? Or do you imagine a more moderate approach which doesn’t get your heart pumping quite as much? There’s a common misconception that low impact equals low intensity, but there’s no reason why you cannot incorporate low impact exercises in high intensity […]

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