Tag Archives: learn to swim

Know your swimming strokes!

Swimming is a really effective exercise that gives you a total body workout that burns up to 500 calories per hour. The density of water also makes swimming an ideal exercise for strengthening core muscles. Aside from these plus points, swimming also jump starts the metabolism so you burn calories even when you’re out of […]

Posted in General Health Articles A, Swimming & Water Sports General | Also tagged , , , , , , , , , | Comments closed
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