Tag Archives: leg press

5 strength machines every women should use

Are you one of those women who spends hours on cardio machines each week and refuses to go anywhere near the weight machines at the gym? Do you feel overwhelmed, or even intimidated, by the array of strength machines populated by muscular men? Well the good news that is you’re not alone, and an even […]

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Know your way round the gym!

Have you ever walked into a gym and felt intimidated? To a novice, it can often seem that everyone else knows what they are doing and how to use every piece of equipment with expertise and finesse. Even those who have a grasp of what bits of equipment they should grab hold of might not […]

Posted in General Health Articles A, Gym Workouts | Also tagged , , , , , , , , , , | Comments closed
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