Motivation is a key factor in every fitness endeavor. You won’t be able to last any workout routine for long if you don’t motivate yourself day after day to push through it. There are days when motivation can stumble and fall, especially if you are training by yourself. Having a fitness buddy though may make […]
Everyone travels for a different reason. For leisure-seekers it means time out from the daily grind, while for busy business professionals travel is all about keeping up with routine and work. Traveling, especially for an extended period of time, can put a spanner in your workout and training routine. People on the move are often […]
The closer you are to a situation the more difficult it can often be to see it more clearly. And never was there a clearer case than when it came to people and their other halves. When you spend a certain amount of time with a loved one you inevitably create a lifestyle together. While […]
If you are part of a couple then it is a good idea to take stock every once in a while when it comes to the lifestyle you are both living. You can then see where you are at individually and as a twosome, so you can stay on track and make any necessary changes […]
You’ve tried coaxing, gentle encouragement and the boot camp disciplinary role; getting your family to not only come together and share some quality time but do something healthy and active is not alway easy. Conflicting schedules, different interests, ages and ideas, not to mention family dynamics, it’s not surprising that some families tend not to […]
Anyone who has kids would probably agree that parenting is anything but passive and this relates to every area of life, learning and development. It’s also important to be proactive rather than overly reactive, and in the quest for a fit and healthy child, it’s the adults who need to take the lead. So are […]
It’s hard to imagine youngsters today looking back when they’re older and remembering simple times and even simpler pleasures. There seems to be so much tech-induced, non-stop entertainment, connectivity and interaction that a game of dodgeball or hopscotch seems light years away. Not only that, but there’s lots of activities for young people to get […]
There’s something different about being in the water. It’s relaxing, fun and it can certainly beat sweating it out exercising on dry land for a change. When was the last time you really enjoyed some time in the water, be it in the big blue sea or the swimming pool? Are you looking for a […]
Working out with your nearest and dearest loved one may inject some energy into your relationship and could even transform it with some quality shared time. However, there are some pitfalls you need to avoid if you plan to spend time keeping fit and being active with your partner. By following these no-nos you can […]
It is the screamed out catchphrase of the modern working mum, “I just want a little ‘me’ time!” And it’s not just mums moaning. The men of the family, singletons and even kids are also feeling the pressure of leading a busy life in the 21st century. Do people have less time to do what […]
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