Tag Archives: lesson

And relax…with yoga!

As well as being incredibly energizing and inspiring a real zest for life, yoga can be the ultimate relaxation-inducing practice. This makes it a perfect complement to a more intense, cardio workout, with a greater focus on stretching and flexibility than on calorie burn. Relaxation yoga can help release anxiety and help you cope better […]

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And relax…with yoga poses!

As well as being incredibly energizing and inspiring a real zest for life, yoga can be the ultimate relaxation-inducing practice which is just what our busy Kaia girls need from time to time. This makes it a perfect complement to a more intense, cardio workout which you definitely get with Kaia, with a greater focus […]

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You don’t have to be flexible for yoga!

Some people can’t sit comfortably crosslegged on the floor; others struggle to touch their toes. If your muscles are tight and your joints are rigid, then the idea of stretching into yoga postures may not appeal to you. Whether you think there’s no point, don’t want to feel embarrassed, or simply think you won’t be […]

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Think you’re not flexible for yoga?

Some women at Kaia can’t sit comfortably crosslegged on the floor, while others struggle to touch their toes when they first join our programs. If your muscles are tight and your joints are rigid, then the idea of stretching into yoga postures may not appeal to you. Because we incorporate yoga movements into our workouts […]

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Get the festive party started!

Family get-togethers, dinners and parties at work, gatherings at neighbours’ houses and nights out with friends; whatever age you are, the festive season is a time when there’s usually an opportunity to put on your best outfit and join the party. And to get you into the swing of the celebrations and holiday why not […]

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Part 2: Yoga etiquette

Whether your yoga practice is full of mindful meditation or a more flowing, faster paced style, there are intrinsic elements of etiquette to follow which are usually expected. The whole basis of yoga practice is not about rules and telling people what to do, but far more about a personal journey. However, yoga is also […]

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Yoga etiquette: Part 2!

Whether your yoga practice is full of mindful meditation or a more flowing, faster paced style, there are intrinsic elements of etiquette to follow which are usually expected. The whole basis of yoga practice is not about rules and telling people what to do, but far more about a personal journey. However, yoga is also […]

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Dancing your way to happiness!

The music starts and before you know it you’re swinging your hips with a big smile on your face. Forget grueling training techniques and exhausting exercise, dance fitness is one of the best ways to burn off around 500 calories an hour while feeling full of joie de vivre. There’s something about dance, no matter […]

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Dance your way to happiness!

The music starts and before you know it you’re swinging your hips with a big smile on your face. Forget grueling training techniques and exhausting exercise, dance fitness is one of the best ways to burn off around 500 calories an hour while feeling full of joie de vivre. There’s something about dance, no matter […]

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Wrong about Zumba before you start?

Even if you’re not a fitness fanatic, the chances are that you’ve heard of Zumba. Who hasn’t! It’s the dance fitness party in a class mixed with aerobics and set to a Latin-inspired beat that has reinvigorated and revolutionized group exercise. However, if certain ideas are putting you off joining in the fitness fun or […]

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