Tag Archives: lessons

Don’t be afraid of yoga!

Perhaps because of the images of pretzel-shaped poses or the connection with more mindful inner workings, yoga, despite its massive popularity, can intimidate many would-be beneficiaries. If you are afraid of yoga then it is probably because you don’t understand what it is about and just how fantastic it is! What do you think of […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , , | Comments closed

Don’t be scared of yoga!

Perhaps because of the images of pretzel-shaped poses or the connection with more mindful inner workings, yoga, despite its massive popularity, can intimidate many would-be beneficiaries. If you are scared of yoga then it is probably because you don’t understand what it is about and just how fantastic it is but many of our Kaia […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , , | Comments closed

How to do a shoulder stand

The shoulder stand is really an iconic pose in yoga; it not only looks dramatic but the benefits practitioners purport this pose brings are many and varied too. Anyone who is serious about really understanding and experience the real power of yoga can really find that sense of integration through the shoulder stand pose; one […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , , , , , | Comments closed

How to do shoulder stands

The shoulder stand is really an iconic pose in yoga; it not only looks dramatic but the benefits practitioners purport this pose brings are many and varied too. Anyone who is serious about really understanding and experience the real power of yoga can really find that sense of integration through the shoulder stand pose; one […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , , , , , | Comments closed

Create mind-body awareness

You are more than the sum of your parts and women’s wellbeing is about feeling integrated and whole. Female athletes may focus on one skill and concentrate on a specific physical area, but to get to the top of their game they exercise their whole body and consider the power of their motivation and their […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , , , , | Comments closed

Creating mind-body awareness

You are more than the sum of your parts and wellbeing is about feeling integrated and whole. Athletes may focus on one skill and concentrate on a specific physical area, but to get to the top of their game they exercise their whole body and consider the power of their motivation and their attitude too. […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , , , , | Comments closed

Stretch and tone your thighs!

Not only is yoga a great exercise system in itself, it can also be a great add-on to complement your fitness regime. If you are used to running or cycling, then while you can tone up thigh muscles, you can also create tightness in this area too. Yoga is a wonderful way to stretch and […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

Yoga stretches for toned thighs!

Not only is yoga a great exercise system in itself, it can also be a great add-on to complement other training that women do here with us at Kaia. If you are used to running or cycling, then while you can tone up thigh muscles, you can also create tightness in this area too. Yoga […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

Can yoga reduce high blood pressure?

Known as the ‘silent killer’ the problems associated with high blood pressure, and certainly the ways in which to reduce it, are worth not keeping quiet about. And a recent study suggests that yoga could be the answer to those suffering from mild hypertension who do not want to face a lifelong prescription to medication. […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , , | Comments closed

Can yoga lower high blood pressure?

Known as the ‘silent killer’ the problems associated with high blood pressure, and certainly the ways in which to reduce it, are worth not keeping quiet about. And a recent study suggests that yoga could be the answer to those suffering from mild hypertension who do not want to face a lifelong prescription to medication. […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.