Tag Archives: lifestyle changes

Tomorrow never comes, so act today

It’s easy to put off getting fit until tomorrow. “I’ll start a diet tomorrow!”, people cry. “I’ll begin my new exercise regime tomorrow, as I’m not quite ready today.” It’s amazing how adept we are at delay tactics when it comes to putting off something that either intimidates us or overwhelms us. In fact, we […]

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Act today, as tomorrow never comes

It’s easy to put off getting fit until tomorrow. “I’ll start a diet tomorrow!”, many women cry. “I’ll begin my new exercise regime tomorrow, as I’m not quite ready today.” It’s amazing how adept we are at delay tactics when it comes to putting off something that either intimidates us or overwhelms us. In fact, […]

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Mindful of New Year changes!

How are you doing on your New Year resolutions to get fit and live a healthy life? If you are yet to really get going or have faltered before the month’s end then no fear, help is here! While you might want to look at how realistic and practical your plans are, you also need […]

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Focus on mindful New Year changes!

How are you doing on your New Year resolutions to get fit and live a healthy life? If you are yet to really get going or have faltered before the month’s end then no fear, help is here from all the team at Kaia. While you might want to look at how realistic and practical […]

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It’s never too late to change!

All of a sudden we are well and truly into the first month of 2015! And this is often a time when people realize that they haven’t put any of their good intentions into action. If you can relate to this, then never fear. Whether you are talking about New Year resolutions, getting back into […]

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5 New Year healthy diet resolutions!

After an indulgent end to 2014, you are most likely ready to kickstart a healthy diet, or at least lay off the big calorie-rich meals and fattening snacks for a while. New Year is a good time to use this January motivation to really instill new diet rules that you are going to stick to […]

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5 Healthy diet resolutions for New Year!

After an indulgent end to 2014, you are most likely ready to kickstart a healthy diet, or at least lay off the big calorie-rich meals and fattening snacks for a while. New Year is a good time to use this January motivation to really instill new diet rules that you are going to stick to […]

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New Year fitness resolution mistakes!

It is part of festive tradition to see New Year as a time to make plans for change. New Year resolutions are usually concerned with lifestyle changes; giving up bad habits, being healthier, creating a life that is happier, and being nicer to others. Health and fitness usually dominate plans and if you feel 2015 […]

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New Year’s fitness resolution mistakes!

It is part of festive tradition to see New Year as a time to make plans for change. We welcome many new Kaia girls to our programs throughout the year and especially in January. New Year resolutions are usually concerned with lifestyle changes; giving up bad habits, being healthier, creating a life that is happier, […]

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New Year menu for 2015!

New Year is a time of new beginnings and a great time to look back and review the past, as well as look to the future for positive changes ahead; including a change in your diet too. Make 2015 a year for eating fresh, healthy foods and change the menu for the entire year to […]

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