Tag Archives: log

How to keep a food journal!

Have you ever considered keeping a food journal? According to studies, it could help you shed twice as much weight, making it an effective tool to transform your diet, your body and even your mind. So how does a food journal really benefit you? And how do you keep one? Is it time you analyzed […]

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Keeping a food journal!

Have you ever considered keeping a food journal? According to studies, it could help you shed twice as much weight, making it an effective tool to transform your diet, your body and even your mind. We definitely help and encourage our Kaia girls to do just this as part of their Kaia experience, alongside a […]

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Time for a healthy relationship audit?

If you are part of a couple then it ┬áis a good idea to take stock every once in a while when it comes to the lifestyle you are both living. You can then see where you are at individually and as a twosome, so you can stay on track and make any necessary changes […]

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