Tag Archives: lose weight

6 helpful tips to lose belly fat

Excess belly fat is a common problem for many women. It is considered as the most dangerous kind of fat, since it greatly increases the risks of diabetes, heart disease, stroke, and some types of cancer. What’s more, belly fat is heavily influenced by your hormones. That’s why doing rigorous abs workouts and following a […]

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How much exercise do you need?

Exercise is an essential part of any healthy lifestyle. If you work out on a regular basis, you’ll benefit from increased strength, improved cardiovascular endurance, fat reduction, as well as an overall decrease in health risks. Yes, we all know that there are countless health benefits of exercise, but just how much exercise do we […]

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5 ways to rid your home of fat

Losing weight can be a daunting hurdle – even for Kaia girls – and especially for those lacking the willpower to fight the urge to eat. How on earth can you refuse the food packed with calories that’s sitting on the dining table? In any case, eating less or starving yourself doesn’t seem to be […]

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5 ways to fat-proof your home

It’s not easy to resist the temptation to eat when you have an empty stomach. One minute you’re walking past a bowl of chips; next moment those little guys have gotten the best of you. At some point you’ll just give in and think that losing a few pounds seems like a long shot. It’s […]

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Veggies are go!

Vegetables are just a side dish to add onto the main dining event aren’t they? If this is your way of thinking then you might want to open up your culinary imagination. There are certainly many vegetarians and vegans out there who would tell you that you can create some pretty nutritious and delicious meals […]

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Go for veggies!

Vegetables are just a side dish to add onto the main dining event aren’t they? If this is your way of thinking then you might want to open up your culinary imagination. Here at Kaia we love nothing better than a nutritious and delicious veggie meal. So if you cannot think beyond a tin of […]

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Xtreme Eating Awards 2014! Part 3!

If you think about your diet and what you eat, what’s your instant reaction? Do you feel as if you eat a lot of fresh, healthy dishes or do you sometimes weaken and grab junk food? What about when you eat out? Do you check the calorie, fat and sugar content of dishes or do […]

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Part 3: Xtreme Eating Awards 2014!

If you think about your diet and what you eat, what’s your instant reaction? Do you feel as if you eat a lot of fresh, healthy dishes or do you sometimes weaken and grab junk food? What about when you eat out? Do you check the calorie, fat and sugar content of dishes or do […]

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Add an appetizing twist to salads!

To dismiss salads as a serving of limp lettuce with a few tomato wedges and rounds of cucumber thrown in, is to underestimate what can be an appetizingly delicious meal. With the right ingredients and a sprinkling of culinary creativity you can transform a boring side into a magnificent, healthy main and change your eating […]

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Appetizing twists to your salads!

To dismiss salads as a serving of limp lettuce with a few tomato wedges and rounds of cucumber thrown in, is to underestimate what can be an appetizingly delicious meal. Many of our Kaia girls learn about nutrition with us and change their eating habits as well as their lifestyle. After all, diet, nutrition and […]

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