Tag Archives: losing weight

Losing weight doesn’t mean more exercise

It is undeniable that there are many health benefits attributed to exercise. However, for those working out to lose weight, it is not enough to exercise only. When you increase your levels of physical activity, the body can find a way to adapt. Therefore, just because you exercise more doesn’t mean you will also lose […]

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Wondering why you’re not losing weight?

You’ve done cardio workouts and been at the gym all week. You’ve been counting your calorie intake carefully, and yet the weight just won’t come off. What’s going on? The answer may well be hiding in the random things you do over the course of the week. Some of your small habits may not appear […]

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4 reasons you’re not losing weight

The idea of not losing any weight after long sessions of vigorous workouts is horrible – especially for those who stick firmly to their diet plans and workout schedules. Some may relate the lack of weight loss to their excessive eating habits, but there are actually several other factors that contribute to losing weight. So […]

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Emotional eating!

Overeating to block out painful or difficult emotions or to offer a psychological salve, is often referred to as comfort eating. Do you eat when you are upset or stressed? Or do you find you reach for food when you are uncomfortable, anxious or bored? Emotions can trigger eating patterns which have nothing to do […]

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Emotional eating triggers!

Overeating to block out painful or difficult emotions or to offer a psychological salve, is often referred to as comfort eating. Do you eat when you are upset or stressed? Or do you find you reach for food when you are uncomfortable, anxious or bored? Emotions can trigger eating patterns which have nothing to do […]

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5 New Year healthy diet resolutions!

After an indulgent end to 2014, you are most likely ready to kickstart a healthy diet, or at least lay off the big calorie-rich meals and fattening snacks for a while. New Year is a good time to use this January motivation to really instill new diet rules that you are going to stick to […]

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5 Healthy diet resolutions for New Year!

After an indulgent end to 2014, you are most likely ready to kickstart a healthy diet, or at least lay off the big calorie-rich meals and fattening snacks for a while. New Year is a good time to use this January motivation to really instill new diet rules that you are going to stick to […]

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New Year menu for 2015!

New Year is a time of new beginnings and a great time to look back and review the past, as well as look to the future for positive changes ahead; including a change in your diet too. Make 2015 a year for eating fresh, healthy foods and change the menu for the entire year to […]

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A New Year menu for 2015!

New Year is a time of new beginnings and a great time to look back and review the past, as well as look to the future for positive changes ahead with Kaia; including a change in your diet too. Make 2015 a year for eating fresh, healthy foods and change the menu for the entire […]

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How to keep a food journal!

Have you ever considered keeping a food journal? According to studies, it could help you shed twice as much weight, making it an effective tool to transform your diet, your body and even your mind. So how does a food journal really benefit you? And how do you keep one? Is it time you analyzed […]

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