Tag Archives: loss

What to eat after working out

No matter how long your workout is, eating a proper meal afterward is important. Many say that the body is a temple, yet not too many treat it as such. The key to optimizing each and every workout is to eat a proper meal to help the body recover from strenuous exercise. Make sure the […]

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Festive fitness for the holiday!

So, it’s nearly the end of the year and the festive season is upon us, so a great opportunity to relax and slack off on the exercise, for a while right? Well, actually, here at Kaia we think the opposite is true, as this is the perfect time of year for Kaia girls to keep […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , | Comments closed

Festive fitness for the holidays!

So, it’s nearly the end of the year and the festive season is upon us, so a great opportunity to relax and slack off on the exercise for a while, right? Well, actually, the opposite is true, as this is the perfect time of year to keep on working out to make sure you don’t […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , | Comments closed

Quinoa ancient space food!

It’s been around for thousands of years; NASA could be sending it into space; and the UN General Assembly thinks it could be important for future nutritional needs and to help eradicate poverty. Quinoa is a superfood in more ways than one and has recently had a resurgence of popularity. In fact, 2013 was named […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Ancient space food: Quinoa!

It’s been around for thousands of years; NASA could be sending it into space; and the UN General Assembly think it could be important for future nutritional needs and to help eradicate poverty. Quinoa is a superfood in more ways than one and has recently had a resurgence of popularity. We certainly love the nutritional […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Team sorrows sink to saturated fats!

Avid fans watch their favorite team play, live and breathe every twist and turn of the game, experiencing the highs and lows of the sporting drama unfold. Supporters of the winning side come out on a high, full of joyous tribulation. However, it appears that fans disappointed by a loss might be turning to junk […]

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