Tag Archives: low fat recipes

What’s willpower got to do with diets?

It is easy to feel as if you are a little flimsy with your intentions when you meet people who seem to have a will of iron. Let’s face it, life can sometimes challenge our good ideas, especially when it comes to following a diet plan. But what’s willpower got to do with diets? There […]

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What’s willpower got to do with dieting?

It is easy to feel as if you are a little flimsy with your intentions when you meet people who seem to have a will of iron. Let’s face it, life can sometimes challenge our good ideas, especially when it comes to following a diet plan. Many of our Kaia girls want to lose weight […]

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Flavor your diet with a healthy mindset!

Wouldn’t it be great if we could simply think ourselves in shape? Well, while most people become what they eat and do, in terms of our physique reflecting our diet and activity levels, your mind can play a big role in your wellbeing too. The more you recognise this and tune into this idea, the […]

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Put a healthy mindset on the menu!

Wouldn’t it be great if we could simply think ourselves in shape? Well, while most people become what they eat and do, in terms of our physique reflecting our diet and activity levels, your mind can play a big role in your wellbeing too. The more you recognise this and tune into this idea, the […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , , | Comments closed
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