Tag Archives: low-fat

Why you should avoid so-called “diet foods”

If you’re thinking about starting a diet, you may believe that it won’t be difficult. All you have to do is walk into the supermarket and find foods with the word “diet” slapped on the label. Easy enough, right? Well, the truth is that food sellers can write just about anything they want on their […]

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Busting the myths behind six popular diets

From Atkins to low-fat to cabbage soup to Paleo, there always seems be some new diet fad making the rounds. But despite all the celebrity endorsements, it’s worth finding out how good they are at actually helping you lose weight in a healthy way. Whenever you start a new diet, look at exactly what the […]

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Serve up a healthy festive season!

It’s already December and while it may seem too early to be starting to talk about festive menus, planning ahead is worth it if you don’t want to be caught up in the last minute flow of stocking up on gourmet goodies which are only going to add on excess end-of-year weight ready for 2015. […]

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Serving up a healthy festive season!

It’s already December and while it may seem too early to be starting to talk about festive menus, planning ahead is worth it if you don’t want to be caught up in the last minute flow of stocking up on gourmet goodies which are only going to add on excess end-of-year weight ready for 2015. […]

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Could you smell your way to weight loss?

We believe wholeheartedly in the value of good nutrition at Kaia and so we’re fascinated by any scientific studies into this complex area. For example, why is it that a lot of the time when we get a waft of flavors from foods that are high in fat they are the ones that get our […]

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Could sense of smell help you lose weight?

Why is it that a lot of the time when we get a waft of flavors from foods that are high in fat they are the ones that get our mouth watering? Is it because we know what they are and crave them more simply because they are potentially on the ‘naughty’ list for fat […]

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