Tag Archives: martial arts

Fight for your fitness!

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If you ever need to relieve some stress after a frustrating day of work, why not try martial arts? It is a great way to get in shape and offers a high intensity workout that activates your body on a different level. What’s more, is you’re also learning some valuable self-defense moves in case you […]

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Martial arts principles for better yoga

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When you unroll your yoga mat and lunge into warrior pose, do you ever feel like you’re just going through the motions? As your yoga practice develops from an exciting new venture and becomes a weekly routine, it’s not surprising that it can start to feel a bit stale after a while. That’s why it’s […]

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