Tag Archives: massage

Why you should treat yourself to massage

No-one considers massage an exercise – we all think of laying back and being pampered as a treat. But the truth is that there are great health benefits to be derived from regular massage therapy. In conjunction with other activities as part of your exercise routine, massage can help you keep both your body and […]

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Get deep! How massage relieves pain!

Getting a massage is not only a form of stress relief but pain relief as well. Massage techniques have been around for centuries and the modern world has finally caught up, hence the growing popularity with massage therapy. Deep tissue massage is a form of therapy that targets pain. If ¬†you suffer from fibromyalgia, arthritis […]

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Massage therapies to choose from

There are many things people do to reduce stress or relax and one of the most popular is massage therapy. It’s hard to beat a nice soothing massage after a hard week at work, or even after a strenuous workout. There are various types of massage treatments that you can choose from and each of […]

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The ultimate relaxing tonic treat!

Therapeutic massage can be applied as part of rehabilitation and recovery, promoting health and healing through a variety of techniques. It can also be a perfect tonic for the whole being, inspiring total relaxation and de-stressing the body and mind to bring about a sense of wellbeing and balance. Pure pampering massage is much more […]

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5 more reasons you need a massage now!

Some people see massage as a treat, almost an indulgence. This means that while the idea appeals, they might feel a little guilty about being so hedonistic. However, in ‘5 reasons you need a massage now!’ we explored how massage can be great therapy for a number of different medical issues, can ease everyday strains, […]

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5 reasons you need a massage now!

A lotus flower floats in a bowl of candlelit water, while soft music plays gently in the background; warm, healing hands cause your body melt into deep relaxation; thick towels and dressing gowns await with the promise of a world that’s far from the madding crowd – far from normal, noisy life! It sounds enticing […]

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