Tag Archives: mat

How to keep up your yoga practice on the road

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Many yoga practitioners love to travel, but, despite good intentions, keeping up with the practice while on the road can be challenging. As you explore new places, cultures and foods, it’s easy to forget about the routines of your normal life, yoga being one of them. So how can you maintain your yoga practice while […]

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3 tips for your first partner yoga class

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When you’re in yoga class, balancing in scorpion pose, focusing on your breath and pondering the greater mysteries of the universe, have you ever felt like there was something missing? No, we’re not talking about that special someone who magically completes your life…okay, actually we might be, but in a more literal sense. To be […]

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6 gifts to give your yogi

There is more to yoga gift-giving than buying a mat. Of course, there is nothing wrong with giving your favorite yogi a top-of-the-line mat, but plopping down ten dollars for a beginner’s mat at your local big box store simply won’t cut it. So, what exactly are some of the more thoughtful items you can […]

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Choosing the right yoga mat for your practice

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When it comes to yoga mats, there are so many options out there that it can be extremely confusing to select the one that suits your needs. But the style of yoga you practice will help you determine the qualities you’re looking for in a mat. Here, we provide you with some basic information and […]

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What’s more important: yoga mat or towel?

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So, you’ve decided to give yoga a try. You look up the class schedule at your local fitness center, choose a time, and you’re all set, right? Well, maybe – but maybe not. Two integral parts of any yoga session may be missing: the yoga mat and towel. So which do you invest in first […]

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Pilates boring? Only if you do it wrong!

Though not a new kid on the fitness block – its creator having started devising the program just after World War II – Pilates is enjoying a recent surge in popularity, as people start to realize the massive benefits it can have to their bodies. However, because Pilates was designed for rehabilitation and is often […]

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The man behind Pilates magic!

Millions upon millions of fitness fans cannot be wrong! Pilates seems to be the must-do exercise program of the decade. But Pilates really started to really gain popularity in the 1990s, despite having been developed early in the 20th Century! But other than a useful exercise, do you know exactly what Pilates is? Who developed […]

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