Tag Archives: meal plan

Do you eat too much?

We live in a world where people are getting bigger, not just taller but more overweight too. And alongside this the number of restaurants and food outlets are rising, meaning that many are able to grab what they like when they like. At Kaia we believe that what women eat and how much they eat […]

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Are you eating too much?

We live in a world where people are getting bigger, not just taller but more overweight too. And alongside this the number of restaurants and food outlets are rising, meaning that many are able to grab what they like when they like. However, whether it’s confusion caused by too much choice or a distorted view […]

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Are you eating healthy for your kids?

Young children who eat the same meals as their parents are far more likely to have healthier diets than those who don’t, according to a recent study looking at the lives of thousands of kids across Scotland. Beyond the UK, the concept of a family sit-down meal is often far from the norm in modern […]

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Eating healthy for your kids!

Young children who eat the same meals as their parents are far more likely to have healthier diets than those who don’t, according to a recent study looking at the lives of thousands of kids across Scotland. Beyond the UK, the concept of a family sit-down meal is often far from the norm in modern […]

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10 ways to change your diet!

We all know the old saying that “tomorrow never comes.” And perhaps this is why so many of us occasionally catch ourselves swearing to change our diet, lose weight and make all manner of healthy transformations…tomorrow! While the effects of change might not be felt or seen overnight, and real change can take time, there’s […]

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10 Diet changing tips!

We all know the old saying that “tomorrow never comes.” And perhaps this is why so many of us occasionally catch ourselves swearing to change our diet, lose weight and make all manner of healthy transformations…tomorrow! While the effects of change might not be felt or seen overnight, and real change can take time, there’s […]

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How weight loss exercise works!

“I don’t understand, I’m exercising every day and I’m just don’t seem to be losing weight!” If you haven’t said it yourself you’ll have no doubt heard it uttered by someone. One of the main motivations to exercise is often shedding some pounds, shaping up and dropping a size or two. However, there is often […]

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How exercise helps you lose weight!

“I don’t understand, I’m exercising every day and I’m just don’t seem to be losing weight!” If you haven’t said it yourself you’ll have no doubt heard it uttered by someone. One of the main motivations to exercise is often shedding some pounds, shaping up and dropping a size or two. However, there is often […]

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