Tag Archives: meal

What to eat after working out

No matter how long your workout is, eating a proper meal afterward is important. Many say that the body is a temple, yet not too many treat it as such. The key to optimizing each and every workout is to eat a proper meal to help the body recover from strenuous exercise. Make sure the […]

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Could you smell your way to weight loss?

We believe wholeheartedly in the value of good nutrition at Kaia and so we’re fascinated by any scientific studies into this complex area. For example, why is it that a lot of the time when we get a waft of flavors from foods that are high in fat they are the ones that get our […]

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Could sense of smell help you lose weight?

Why is it that a lot of the time when we get a waft of flavors from foods that are high in fat they are the ones that get our mouth watering? Is it because we know what they are and crave them more simply because they are potentially on the ‘naughty’ list for fat […]

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So you want to lose weight in January?

2014 is going to be the year when you slim down and shape up. If this sounds like a familiar sentiment then you’re not alone. January has to be the ultimate month when men and women realize that they could do with shedding a few pounds and get ready for the year ahead. While safety […]

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So you want to lose weight this January?

2014 is going to be the year when you slim down and shape up. If this sounds like a familiar sentiment then you’re not alone. January has to be the ultimate month when women realize that they could do with shedding a few pounds to get ready for the year ahead. While safety may come […]

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Enjoying a healthier festive feast!

Eat, drink, and be merry! This might be your motto for the festive season but there’s no reason why hardworking Kaia girls cannot enjoy a healthier festive feast that is just as sumptuous. If you don’t want to spend the first quarter of 2014 battling the holiday bulge, then you might want to consider a […]

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Enjoy a healthier festive feast!

Eat, drink, and be merry! This might be your motto for the festive season but there’s no reason why you cannot enjoy a healthier festive feast that is just as sumptuous. If you don’t want to spend the first quarter of 2014 battling the holiday bulge, then you might want to consider a less indulgent […]

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The diet trend dish-of-the-day: Pt 2!

Here’s a test. Write down or name out loud all the different diets you’ve ever heard about. Now try and explain what they are. How many have you actually tried? Confusing isn’t it? Many diet plans in 2013 aren’t as simple as fads which promise to shed the pounds, although there are still plenty of […]

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What’s on today’s diet trend menu? Pt 2!

Here’s a test. Write down or name out loud all the different diets you’ve ever heard about. Now try and explain what they are. How many have you actually tried? Confusing isn’t it? Many diet plans in 2013 aren’t as simple as fads which promise to shed the pounds, although there are still plenty of […]

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What’s the diet trend dish of the day?

You are what you eat…apparently. Well, if only it could be as simple as that. As more is seemingly known about diet and nutrition and the link with fitness, the less clear, and more complex the menu of foodie dos and don’ts becomes. It is one reason why more people are seeking a little help […]

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