Tag Archives: meals

Motivation for a healthier diet!

Everybody knows that following a healthy diet is…well, basically it is about eating healthy foods. However, that can be easier said than done, otherwise we wouldn’t need advice and support to sometimes achieve nutritional balance. After all, eating well may make sense but knowing what is good for you does not always automatically translate into […]

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Motivation for a healthy diet!

Everybody here at Kaia knows that following a healthy diet is…well, basically it is about eating healthy foods. However, that can be easier said than done, otherwise our Kaia girls wouldn’t need advice and support to sometimes achieve nutritional balance. After all, eating well may make sense but knowing what is good for you does […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , , , , , , | Comments closed

Family activities to lose weight

Making time for the family makes bonds stronger. Eating together, hanging out, or just cooking together can establish a close knit relationship among family members. Bonding with family does not only make happier kids but healthier ones. Studies have shown that children who eat at least one meal with their parents every day are less […]

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Create kids health awareness January

With the best will in the world, it’s a challenge to create a healthy end of year season for adults and kids alike. However, after a sugary festive time, why not add some balance to children’s diets by focusing on health and diet awareness this January. This way you can kickstart a healthy 2014, so […]

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Be grateful to the gym at Thanksgiving!

While millions in the US sit down to a sumptuous Thanksgiving feast, many other countries are counting down to their own season of calorie-rich celebrations. We are entering the most indulgent time of the year. And, with a Thanksgiving or Christmas dinner averaging a robust 3,000 calories or more, then the gym might become your […]

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Are you eating healthy for your kids?

Young children who eat the same meals as their parents are far more likely to have healthier diets than those who don’t, according to a recent study looking at the lives of thousands of kids across Scotland. Beyond the UK, the concept of a family sit-down meal is often far from the norm in modern […]

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Eating healthy for your kids!

Young children who eat the same meals as their parents are far more likely to have healthier diets than those who don’t, according to a recent study looking at the lives of thousands of kids across Scotland. Beyond the UK, the concept of a family sit-down meal is often far from the norm in modern […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , , , | Comments closed
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