Tag Archives: meditation

Is it a bad idea to play music in a yoga class?

Nowadays, we listen to music wherever we are. We listen to it while we’re in the train, while we’re in a restaurant, while we’re working out and even while we’re walking around town. But should we be playing it during our yoga sessions? Since yoga is a meditative practice that involves movement, it can seem […]

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How to yoga yourself to a younger you

Most of us wish we could stop, reverse or simply slow down the body’s natural aging process. And while the first two options might be difficult or even downright impossible, reducing the speed at which those wrinkles begin to appear is within our reach – and one way to achieve it is through regular yoga […]

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How to slow down the aging process with yoga

It might be fanciful to think we can completely halt the aging process in its tracks, however much we might like to stop those wrinkles from appearing or save ourselves from putting on a few extra pounds as we get older. But slowing down the process at which we show signs of physical and mental […]

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5 trends in yoga to watch for in 2015

If regular yoga moves are no longer quite cutting it for you, then the dawn of a new year could be the ideal time to take things up a notch and inject some excitement into your routine. 2015 could also be the year for you to get into yoga afresh, if you’re not already a […]

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5 yoga trends to look out for in 2015

A new year is the perfect opportunity to try new things – including in the exercise sphere. Whether you already practise yoga but are looking for something new and different to spice it up, or you need a change to your routine and fancy something a bit different from running and lifting weights, trying out […]

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Breathing for yoga!

Breathing techniques are a crucial part of yoga practice to inspire and promote wellbeing and to control what is known as Prana, our body’s vital life energy. It is this holistic approach that appeals to us here at Kaia and why so many Kaia girls find our training so beneficial. Controlling the breath and using […]

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Yoga breathing!

Breathing techniques are a crucial part of yoga practice to inspire and promote wellbeing and to control what is known as Prana, our body’s vital life energy. Controlling the breath and using it to work with yoga movements and poses, is regarded as a way of bringing more oxygen to the blood and to the […]

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And relax…with yoga!

As well as being incredibly energizing and inspiring a real zest for life, yoga can be the ultimate relaxation-inducing practice. This makes it a perfect complement to a more intense, cardio workout, with a greater focus on stretching and flexibility than on calorie burn. Relaxation yoga can help release anxiety and help you cope better […]

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And relax…with yoga poses!

As well as being incredibly energizing and inspiring a real zest for life, yoga can be the ultimate relaxation-inducing practice which is just what our busy Kaia girls need from time to time. This makes it a perfect complement to a more intense, cardio workout which you definitely get with Kaia, with a greater focus […]

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Refresh with facial yoga!

Do you want younger looking, firm skin with a clear complexion and a glowing visage? Of course you do! That’s why the beauty and anti-aging industries are so huge. However, if you are turned off by expensive creams and the dread of a cosmetician needle you can still look after your face with cleansing exercise […]

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