2014 might be the Year of the Horse in Chinese astrology but there’s no reason why it cannot be the Year of the Man too. For any man who wants to lead a fit and healthy lifestyle, the start of 2014 might be just the catalyst to get you going. Is it time you took […]
This is the time of year when many men think ahead at what they want to achieve in 2014 and ultimately who they want to be. The timing is right to define your lifestyle with a positive approach to fitness and health for the coming year. It’s not a time to dwell so much on […]
Handlebars, walrus, not to mention pencil, Dali and Fu Manchu. Yes, it’s that time of year again when men are encouraged to grow all manner of facial hair in the name of men’s health, from unruly Hungarian style bushes to waxed English tashes. Movember may be a month of memorable mustaches but behind the funny […]
If most women were to list their ideal man then after personality and sense of humor, they might list a few physical attributes too. These might include their man being buff or at least toned and in shape. Perhaps more so than these qualities, women like a man who does things. He doesn’t have to […]
Every man on some level would love to be a sporting hero, or rise to a physical challenge and excel above and beyond. The ambitious, competitive, macho streak of single minded determination is lurking in even the most office-bound non-gym type of male. Who wouldn’t want a world record or to be hailed as a […]
You’re so vain, you probably think this article’s about you, don’t you? Well, if you do, then perhaps you’re one of those men who are glancing back in the mirror and asking, as many women who’ve gone before them have, “does my behind look big in this?” The problems potentially arise though when concern about […]
Nobody would ever deny the benefits of doing regular exercise. It keeps you trim and strong, stops you getting fat, gives you energy and reduces stress. Exercise can even improve your social life as you get out and about and meet people. One thing you might not have considered though is that getting sweaty can […]
Joseph Pilates, certainly projected the image of a masculine man – a macho looking, muscle-bound cigar smoker. He also developed Pilates from exercises aimed at helping injured soldiers recover and recuperate after returning from the war. However, today, most people, including many fitness professionals, see Pilates as an exercise for women only, which has the […]
We’ve all seen, admired and possibly resented the images on television and huge advertising hoardings. The sculptured, taut bodies of beautiful men, sporting a six pack like a rippling badge of manliness. This, according to the marketing world is what ‘real men’ look like. Attaining what may seem like the impossible male physique can make […]
While many men thrive on exercise, some have a hard time getting themselves motivated to work out. So how can you get yourself in the mood to get fit and stay fit? What motivational mantras can inspire men to get off the sofa and do something a little more interesting instead? Perhaps the promise of […]
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