Tag Archives: mental health

Stress-free mornings for busy parents

If you’re a busy working mom, you don’t need us to tell you that mornings can be quite the hellish experience – and on the regular, too. After all, getting yourself ready for work, grabbing breakfast, mentally preparing for the day ahead, and doing the commute can be enough to contend with, but throw a […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , | Comments closed

Why look after your pH levels?

If you’ve heard it once, you’ve heard it a hundred times: practice everything in moderation; balance is the key. Of course, even when we’ve let our exercise routine slide, or our healthy eating plan has been slightly derailed (hello holiday season!), we know in our hearts that it’s true. And this sentiment is rarely as […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , | Comments closed

Exercise to energize for recovery!

If you are suffering with a chronic condition but still want to keep fit and feel better or are coming out the other side of an illness, then you may not necessarily feel like hitting a workout. However, with the right approach, including medical advice, you may find that exercise can be a valuable tool […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , | Comments closed

Energizing exercise for recovery!

If you are suffering with a chronic condition but still want to keep fit and feel better or are coming out the other side of an illness, then you may not necessarily feel like hitting a workout. However, here at Kaia we have worked with many women who have had battled health issues. That’s why […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , | Comments closed

Are you man enough for Movember?

Handlebars, walrus, not to mention pencil, Dali and Fu Manchu. Yes, it’s that time of year again when men are encouraged to grow all manner of facial hair in the name of men’s health, from unruly Hungarian style bushes to waxed English tashes. Movember may be a month of memorable mustaches but behind the funny […]

Posted in General Health Articles A, Men's Fitness | Also tagged , , , , , , , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.