Tag Archives: menu ideas

A healthy approach to your appetite!

Do you have a healthy approach to your appetite? Many women don’t! While some overeat others try and radically cut down on calories only to yo-yo diet when they finally cave in to their cravings. Do you feel at the mercy of your hunger pangs or often find yourself raiding the refrigerator late at night, […]

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A healthy attitude to your appetite!

Do you have a healthy attitude to your appetite? Many people don’t! While some overeat others try and radically cut down on calories only to yo-yo diet when they finally cave in to their cravings. Do you feel at the mercy of your hunger pangs or often find yourself raiding the refrigerator late at night, […]

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10 Must-dos for healthy eating!

A healthy diet is not always about weight loss. At Kaia we advocate a healthy eating plan to ensure when you are working out that you are also taking in a good balance of the right nutrients to promote health, give you energy to live your life fully, and to make you feel great. Of […]

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10 Healthy eating must-dos!

A healthy diet is not always about weight loss. It is about a good balance of the right nutrients to promote health, give you energy to live your life fully, and to make you feel great. Of course, eating healthily can help you lose weight too as well as give your skin a youthful glow. […]

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