Tag Archives: menu

Motivation for a healthier diet!

Everybody knows that following a healthy diet is…well, basically it is about eating healthy foods. However, that can be easier said than done, otherwise we wouldn’t need advice and support to sometimes achieve nutritional balance. After all, eating well may make sense but knowing what is good for you does not always automatically translate into […]

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Motivation for a healthy diet!

Everybody here at Kaia knows that following a healthy diet is…well, basically it is about eating healthy foods. However, that can be easier said than done, otherwise our Kaia girls wouldn’t need advice and support to sometimes achieve nutritional balance. After all, eating well may make sense but knowing what is good for you does […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , , , , , , | Comments closed

Create kids health awareness January

With the best will in the world, it’s a challenge to create a healthy end of year season for adults and kids alike. However, after a sugary festive time, why not add some balance to children’s diets by focusing on health and diet awareness this January. This way you can kickstart a healthy 2014, so […]

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Be grateful to the gym at Thanksgiving!

While millions in the US sit down to a sumptuous Thanksgiving feast, many other countries are counting down to their own season of calorie-rich celebrations. We are entering the most indulgent time of the year. And, with a Thanksgiving or Christmas dinner averaging a robust 3,000 calories or more, then the gym might become your […]

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