Tag Archives: metabolic rate

Why you should add push-ups to your workout

While many of us may have unhappy memories of push-ups from childhood gym classes and sport practice, this classic exercise deserves to be reconsidered from an adult perspective. Not only is it incredibly simple to perform, but it can also provide a quick way to stay on top of your health and exercise routine if […]

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Run so you can walk

Running keeps the over 65s younger when it comes to energy efficiency; these are the findings of a new study that examines the impact of jogging on older adults and how it affects their physical performance. And it seems that the results could be enough to get those enjoying their golden years to pick up […]

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Running so you can walk

We love running at Kaia and our Kaia girls come not just in all shapes and sizes but also all ages, so we’re really pleased to report some interesting running-related research that might appeal to our older Kaia women. Running keeps the over 65s younger when it comes to energy efficiency; that’s the finding of […]

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Stress and fatty foods slow women down!

Is stress making some women overweight? According to a recent study it could be. As if the fact that some foods make you put on weight isn’t bad enough, now a new study suggests that stress can potentially exacerbate the effect of high-fat foods on women’s bodies by slowing down metabolism and, as a result, […]

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Stress and fatty meals slow women down!

Is stress making some women overweight? According to a recent study it could be. As if the fact that some foods make you put on weight isn’t bad enough, now a new study suggests that stress can potentially exacerbate the effect of high-fat foods on women’s bodies by slowing down metabolism and, as a result, […]

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Could bacteria help weight loss?

We’ve all got friends who we secretly envy for their ability to eat pretty much anything they like without putting on an ounce of weight or having to loosen their belts. Some people seem to be forever counting every calorie and forgoing treats, while others seem to get away with chowing down bagels and candy. […]

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Can bacteria fight fat?

We’ve all got friends who we secretly envy for their ability to eat pretty much anything they like without putting on an ounce of weight or having to loosen their belts. Some people seem to be forever counting every calorie and forgoing treats, while others seem to get away with chowing down bagels and candy. […]

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Push beyond a plateau!

Have you ever pushed yourself so far, only to grind to a sudden halt on the path to your goals?  You might have gotten so far along that you simply don’t want to give up your journey and the possibility of reaching your destination. And being stuck in the same place can be frustrating  in […]

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Pushing past a plateau!

Have you ever pushed yourself so far, only to grind to a sudden halt on the path to your goals?  You might have gotten so far along that you simply don’t want to give up your journey and the possibility of reaching your destination. And being stuck in the same place can be frustrating  in […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , | Comments closed
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