Tag Archives: mind and body

5 Extra reasons we love yoga!

Yoga is one of those activities that once you get into it you really become a dedicated fan; the reason being that you feel all the great benefits from your yoga practice pretty much immediately. We’ve already looked at many reasons to love yoga and this month we’re going to look at five extra reasons, […]

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5 Extra reasons to love yoga!

Yoga is one of those activities that once you get into it you really become a dedicated fan; the reason being that you feel all the great benefits from your yoga practice pretty much immediately. Ask any of our Kaia girls who are practicing yoga moves as part of their fitness training and they will […]

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5 More interesting yoga facts!

One of the greatest barriers to practicing yoga successfully is the fact that there are so many myths and misconceptions about it. Because it has been around for so long as an exercise and fitness technique there is no doubt that it is massively popular, never more so than now. However, if you are the […]

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5 More interesting facts about yoga!

One of the greatest barriers to practicing yoga successfully is the fact that there are so many myths and misconceptions about it. Because it has been around for so long as an exercise and fitness technique there is no doubt that it is massively popular, never more so than now, and particularly with women. However, […]

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Getting going with a yoga glossary!

Modern day yoga sessions follow a myriad of different styles, with some being more akin to a cardio workout and others being more of the gentler persuasion. Here at Kaia we understand the amazing benefits yoga can inspire in the women who are part of our fitness community. If you’re keen to learn more about […]

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Get going with a yoga glossary!

Modern day yoga sessions follow a myriad of different styles, with some being more akin to a cardio workout and others being more of the gentler persuasion. However, if you’re keen to learn more about yoga or are just starting out, it’s good to get a grasp on some popular yoga terms. Becoming a little […]

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Energize your whole self!

Ask any woman who has been practicing yoga for even a short while and they will undoubtedly beam out with shining examples of the benefits yoga brings to women’s mind, body and wellbeing. Yoga is a fantastic way of exercising the body for greater flexibility and mobility. It strengthens the core, a classic weak area […]

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Energize your whole being!

Yoga is known for its many benefits to the mind, body and whole being. When it comes to your body, one of the most commonly observed benefits yoga brings is boosting your energy levels. Yoga’s energy-increasing properties do not only affect the body, but even the mind as well, by lessening stress and improving the […]

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Putting the power into Power Yoga!

Do you like the idea of yoga but don’t think that it can burn off the calories and fat like a session in the gym? Well, the sweatily intense world of Power Yoga may be for you! Picture the perfect Yogi. A loinclothed man of wisdom, sitting in contemplation, seeking higher truths and as serene […]

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