Tag Archives: mind

How to perfect your yoga balance

Despite being an athlete who sweats it out nearly every day, you still find yoga difficult to perform. If you’re an avid exerciser, you’ll most likely have tight and firm muscles, which is all fine. However, your muscular body is an obstacle in yoga, since it is less flexible and can give you a hard […]

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How yoga can help you age gracefully

It’s a fact of life. As your 30s dissolve into 40s and then evaporate into 50s, your body doesn’t function like it did when you were twenty. That’s why as a mature adult it’s important to place a higher emphasis on health and exercise so that your body stays in good condition. And with its […]

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Improving memory with yoga!

Do you sometimes suffer with brain fog and a lack of mental focus? Do you worry that over time this is going to get worse or believe that it is a natural sign of aging and there’s nothing you can do about it? Many women feel this way. However, according to one study, if you […]

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Improve your memory with yoga!

Do you sometimes suffer with brain fog and a lack of mental focus? Do you worry that over time this is going to get worse or believe that it is a natural sign of aging and there’s nothing you can do about it? Well, according to one study, if you want to sharpen your brain […]

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Starting 2014 with a January detox!

If you feel bloated and full to the brim with the indulgences of the last month, then you are not alone. Festive fare, lack of exercise and lots of sit-down dinners and calorie-rich buffet foods, can play havoc with your waistline and energy levels. Kaia can be a welcome sanctuary to getting back to being […]

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Start 2014 with a January detox!

If you feel bloated and full to the brim with the indulgences of the last month, then you are not alone. Festive fare, lack of exercise and lots of sit-down dinners and calorie-rich buffet foods, can play havoc with your waistline and energy levels. January is a time of change and after the excesses of […]

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Learn how to listen to your body

Familiarity breeds contempt, or so the saying goes. Well, when it comes to listening and connecting with the body, many people are ignorantly unaware. It’s often a case of just getting used to yourself and how you feel by taking notice of what your body is trying to tell you. If you feel you are […]

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Learning to listen to your body

Familiarity breeds contempt, or so the saying goes. Well, when it comes to listening and connecting with the body, many people are ignorantly unaware. It’s often a case of just getting used to yourself and how you feel by taking notice of what your body is trying to tell you. If you feel you are […]

Posted in General Health Articles B, Injury & Recovery | Also tagged , , , , , , , , , , , , , | Comments closed

Improve Pilates concentration power!

“A thinking way of movement,” was how the founder of Pilates described the controlled exercise which offers, “complete coordination of body, mind, and spirit.” The power of the mind and how it connects to movement is an intrinsic element to Pilates. Your mind, both conscious and subconscious, is brought into focus and has a dynamic […]

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Could red meat be bad for your brain?

Nutrition is vital when it comes to not just a healthy body but also a healthy mind. And a recent study suggests that too much red meat may be linked with Alzheimer’s, with a build up of iron disrupting communication between the neurons in the brain. Too much copper, another heavy metal, could also have […]

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