Tag Archives: mindfulness

Why look after your pH levels?

If you’ve heard it once, you’ve heard it a hundred times: practice everything in moderation; balance is the key. Of course, even when we’ve let our exercise routine slide, or our healthy eating plan has been slightly derailed (hello holiday season!), we know in our hearts that it’s true. And this sentiment is rarely as […]

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Naked yoga: the next big thing

In the yoga world, it seems like everyone is looking for the next trend. This year we’ve seen hot, office, and live music yoga varieties grow in popularity. One trend making waves recently was shirtless yoga. If you decided to try that form of practice, then our next suggestion isn’t all that wild. And if […]

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The do’s and don’ts of talking about yoga

You love yoga. You love it so much much that you want others to know about it and maybe even try it for themselves. There is no problem with that as long as it’s done in a respectful manner. Unfortunately, some yoga practitioners take things a little too far when talking with others about our […]

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The secret to achieving everyday wellness

We get it – it’s hard to build health and wellness into your modern lifestyle. We all lead busy, largely sedentary lives, and all too often it can feel like there just aren’t enough hours in the day to get everything done – perhaps even before you’ve given thought to exercise or other activities that […]

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The benefits of Vinyasa yoga

Whether you’re on your 100th class or have recently been considering giving yoga a try, you’ve probably heard of one of its more popular forms: Vinyasa. As with yoga in general and other types of exercise, there are of course benefits. But are you aware of the specific ones Vinyasa has to offer? Here’s how […]

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Exercise mindfulness

There are many daily tasks all us women do on automatic pilot, such as a daily commute to work. We don’t consciously focus on each mini-task but follow a learnt train of thought and behavioral patterns. This is really useful, although many women could benefit from being more mindful in their everyday lives. However, with […]

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Exercise mindfully

There are many daily tasks we do on automatic pilot, such as a daily commute to work. We don’t consciously focus on each mini-task but follow a learnt train of thought and behavioral patterns. This is really useful, although many people could benefit from being more mindful in their everyday lives. However, with fitness it […]

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Create mind-body awareness

You are more than the sum of your parts and women’s wellbeing is about feeling integrated and whole. Female athletes may focus on one skill and concentrate on a specific physical area, but to get to the top of their game they exercise their whole body and consider the power of their motivation and their […]

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Creating mind-body awareness

You are more than the sum of your parts and wellbeing is about feeling integrated and whole. Athletes may focus on one skill and concentrate on a specific physical area, but to get to the top of their game they exercise their whole body and consider the power of their motivation and their attitude too. […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , , , , | Comments closed

Yoga stress busters!

Given that stress is such a big issue when it comes to wellbeing and quality of life, it’s vital to combat anxiety in a healthy way. So many people mistakenly follow the route of avoidance or escapism when it comes to their own existence and experiences, without understanding that they can beat stress and get […]

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