Tag Archives: movement

Recover with positive physio power!

Are you looking for the right type of physiotherapy after seeing your doctor? Have you had surgery and are now ready to take a proactive step towards making a full recovery? Or do you want to treat an old injury or weakness that has long been bothering you? Whatever your reasons, physiotherapy can give you […]

Posted in General Health Articles A, Physiotherapy | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

Feel flexible in 2014!

It’s a fact that some women are naturally more flexible. However, if you appear to be doing the robot dance with stiff, jerky movements every time you move, then you might need to get some looseness and flow into your limbs with Kaia Fit. Our yoga classes are all about greater flexibility and the benefits […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , , , , , , , , , , | Comments closed

Let’s get flexible in 2014!

It’s a fact that some people are naturally more flexible. However, if you appear to be doing the robot dance with stiff, jerky movements every time you move, then you might need to get some looseness and flow into your limbs. Yoga is all about greater flexibility and the benefits of this go way beyond […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , , , , , , , , , , | Comments closed

Find your rhythm in 2014!

It’s up to each and every Kaia girl to work out what beat she’s moving to as we move into January, and how to feel the right rhythm for life in the year ahead. You may just find that dancing and dance fitness helps you find your Kaia feet in 2014, getting you fit and […]

Posted in Dance Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , , , , | Comments closed

Find your rhythm for 2014!

It’s up to you to work out what beat you’re moving to as we move into January, and how to feel the right rhythm for life in the year ahead. You may just find that dancing and dance fitness helps you find your feet in 2014, getting you fit and leading you in the right […]

Posted in Dance Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , , , , | Comments closed

Footloose for life!

Do you dance through life or shuffle along at a slow pace? Dance classes can really get your body moving to the rhythm of fitness and inspire a more energized approach to life. The benefits of swinging to the beat play out beyond Kaia fitness classes and can lead you to a more fun and […]

Posted in Dance Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , | Comments closed

Get footloose!

Are you the sort of person who dances through life or do you tend to shuffle along at a slow pace? Well dance is a high-energy way of really changing your life. Dance classes can get your body moving to the rhythm of fitness and inspire a more energized approach to life. What’s more, the […]

Posted in Dance Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , | Comments closed

Following the footsteps of dance

We have been dancing for thousands of years, so it’s no surprise that dance fitness classes are still a popular way for people to get fit and really let go and lose themselves in the music and steps. Dance has always been a vital part of our civilization, from ceremonies to celebrations, humans are born […]

Posted in Dance Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Following in the footsteps of dance

We have been dancing for thousands of years, so it’s no surprise that dance fitness classes are still a popular way for people to get fit and really let go and lose themselves in the music and steps. Dance has always been a vital part of our civilization, from ceremonies to celebrations, humans are born […]

Posted in Dance Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , | Comments closed

What is CrossFit WOD?

Do you know what a WOD is? The Workout of the Day is at the core of CrossFit training techniques and consists of daily exercises which keeps you on your toes with different challenges. The simplicity of the idea belies the challenging reality of CrossFit which utilizes intensity, load and scale to really keep even […]

Posted in Crossfit, General Health Articles B | Also tagged , , , , , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.