Tag Archives: muscle confusion

P90X muscle confusion

Muscle building and fat burning, P90X is a firm favorite for fitness fans who want to look lean and ripped. Its power comes with a variety of strength and cardio exercises that are delivered in short bursts of interval training. Periodization is also used where by training is progressive through alternating exercises toward a specific […]

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Confused about muscle confusion?

The term ‘muscle confusion’ has been knocking around gyms and fitness centers for some time. Some fitness fans claim it is an idea that opens up a whole new approach to exercise, while others regard it as a play on words without real meaning, or not of any real benefit. So it is worthwhile looking […]

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Are you confused about muscle confusion?

The term ‘muscle confusion’ has been knocking around gyms and fitness centers for some time. Some fitness fans claim it is an idea that opens up a whole new approach to exercise, while others regard it as a play on words without real meaning, or not of any real benefit. So it is worthwhile looking […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , | Comments closed

Overcoming cardio burnout!

Is your passion for your workouts waning? Are you bored by your routine and turned off by the thought of hitting the gym? Do you find that however hard you work you are just not getting the results you need? Well you could well be suffering from cardio burnout and it might just be time […]

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Conquering boredom and burnout!

Is your passion for your workouts waning? Are you bored by your routine and turned off by the thought of hitting the gym? Do you find that however hard you work you are just not getting the results you need? Well you could well be suffering from cardio burnout and it might just be time […]

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Push beyond a plateau!

Have you ever pushed yourself so far, only to grind to a sudden halt on the path to your goals?  You might have gotten so far along that you simply don’t want to give up your journey and the possibility of reaching your destination. And being stuck in the same place can be frustrating  in […]

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Pushing past a plateau!

Have you ever pushed yourself so far, only to grind to a sudden halt on the path to your goals?  You might have gotten so far along that you simply don’t want to give up your journey and the possibility of reaching your destination. And being stuck in the same place can be frustrating  in […]

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How to prepare for P90X workouts

Look lean and ripped with one of the most intense work routines out there. The P90X is a 90 day total body cardio and core strength fitness schedule that will have muscles pumping that you never even knew existed. With 13 weeks of exercises, lasting an hour or up to 90 minutes, six days a […]

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Dos and don’ts of weight training

Weight training can be a great way to build up core body strength and muscle power, as well as help with a weight loss program. In general, using weights is a form of resistance training that can give you a good workout that takes you one leg curl closer to a toned body. If you’re […]

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Are you stuck in an exercise rut?

As with anything in life it’s easy to get stuck in the same old routines and even stuck in a time-warp when it comes to everything from your dress sense to your lifestyle, and that includes your exercise routine. Is it time you made some changes when it comes to how you exercise? Mixing it […]

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