Tag Archives: muscle imbalance

Create a protection plan for 2014!

If you were to take a good look at your health and fitness status right now, at the start of 2014, what conclusions would you draw? Take the opportunity of a new year to look at weaknesses you face and also consider past physical problems which have played a part in your life in the […]

Posted in General Health Articles A, Injury & Recovery | Also tagged , , , , , , , , , , , , , , | Comments closed

Creating a protection plan for 2014!

If you were to take a good look at your health and fitness status right now, at the start of 2014, what conclusions would you draw? Take the opportunity of a new year to get involved with Kaia and our fitness community, to take a look at weaknesses you face and also to consider past […]

Posted in General Health Articles B, Injury & Recovery | Also tagged , , , , , , , , , , , , , , | Comments closed

Suspension training and better balance

The success of suspension training hangs on the ability to find better balance and stability. In essence, instability and the search for balance is what works the body to the core. This functional training also improves balance, which can have enormous benefit to the everyday lives of strong women at Kaia as they create a […]

Posted in General Health Articles B, TRX | Also tagged , , , , , , , , , , , , , , , | Comments closed

Better balance with suspension training

The success of suspension training hangs on the ability to find better balance and stability. In essence, instability and the search for balance is what works the body to the core. This functional training also improves balance, which can have enormous benefit to your everyday life and help create a solid foundation of stability. If […]

Posted in General Health Articles A, TRX | Also tagged , , , , , , , , , , , , , , , | Comments closed

Weight room weaknesses exposed!

Have you ever injured yourself lifting weights or doing some presses? Injuries among females have increased to over 60% recently as the numbers of women using the weight room has increased. Strength training in general has seemed to gain momentum – no pun intended – in recent times. No longer is it seen as the […]

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Stronger strength training!

Have you ever injured yourself lifting weights or doing some presses? Injuries among females have increased to over 60% recently as the numbers of women using the weight room has increased. Strength training in general has seemed to gain momentum – no pun intended – in recent times. No longer is it seen as the […]

Posted in General Health Articles B, Strength Training | Also tagged , , , , , , , | Comments closed
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