Tag Archives: muscle mass

Menopausal women benefit from exercise!

Exercise improves women’s quality of life and helps alleviate the symptoms of menopause. That’s the finding of a newly published study, which backs up the idea that working out can be a wonderful benefit to women in balancing their hormones. We have a lot of women training with us here at Kaia who are either […]

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Ease the menopause with exercise!

Exercise improves women’s quality of life and helps alleviate the symptoms of menopause. That’s the finding of a newly published study, which backs up the idea that working out can be a wonderful benefit to women in balancing their hormones. There are other reasons why an effective fitness regime can be positive for menopausal women, […]

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Putting weight behind losing belly fat!

Women engaged in the battle of the belly fat bulge will understand just how difficult this abdominal bulk is to budge. Of course, having some fat around the hips is natural for a woman, as emphasized by super size-zero celebrities with hip bones that jut out and concave rather than toned and flat stomachs. In […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , , | Comments closed

Put weight behind losing belly fat!

Women engaged in the battle of the belly fat bulge will understand just how difficult this abdominal bulk is to budge. Of course, having some fat around the hips is natural for a woman, as emphasized by super size-zero celebrities with hip bones that jut out and concave rather than toned and flat stomachs. In […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , , | Comments closed

Power up with strength training apps!

It’s one thing to keep fit and to lead a healthy lifestyle, but it’s quite another to train to with the aim of improving fitness in a specific way or to ensure a particular result. Take strength training for example, you may want to increase muscle power building any bulk; you might want to concentrate […]

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Boost power with strength training apps!

It is one thing to keep fit and to lead a healthy lifestyle, but it’s quite another to train to with the aim of improving fitness in a specific way or to ensure a particular result. Our Kaia girls all have different exercise ambitions. Take strength training, for example, you may want to increase muscle […]

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Crank up the cardio

When it comes to getting fit and staying fit, there are so many new ideas about what type of exercise works and doesn’t work. However, you can’t beat getting stuck into a good quality cardio workout and getting your heart pumping. In fact, high intensity interval training (HIIT) which takes aerobic training to the next […]

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Cranking up the cardio

When it comes to getting fit and staying fit, there are so many new ideas about what type of exercise works and doesn’t work. However, most of us here at Kaia agree that you can’t beat getting stuck into a good quality cardio workout and getting your heart pumping. In fact, high intensity interval training […]

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Weaken strength training myths!

Bulging muscles, rippling torsos and Charles Atlas style feats of force and almighty power. If the vision of a huge Hulk girding his loins before straining to lift an enormous weight comes to mind when you think of strength training, then you’re not alone. Weight lifting, as the name says, is about lifting as heavy […]

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Strength training myths weakened!

Bulging muscles, rippling torsos and Charles Atlas style feats of force and almighty power. If the vision of a huge Hulk girding his loins before straining to lift an enormous weight comes to mind when you think of strength training, then you’re not alone. Weight lifting, as the name says, is about lifting as heavy […]

Posted in General Health Articles B, Strength Training | Also tagged , , , , , , , , , , | Comments closed
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