Tag Archives: muscles

Why Women SHOULD bench press

Despite what you have been told countless times, women should be completing the simple, yet important, bench press. It’s hard to determine where the notion that women shouldn’t do this lift came from, but it is simply not true. Let’s take a look at some of the myths surrounding the bench press and why women […]

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Stretching 101

It’s undeniable that exercise is essential in boosting both physical and mental health. Still, despite the growing number of people taking up various kinds of fitness, surprisingly few have considered the importance of stretching, instead thinking of it as something done only by soccer players or athletes warming up. But stretching is not just for […]

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How to stop knee pains during your workout

If you’re going through the day noticing that your knees are aching – as though you’ve been on several long-haul flights in a row without time for a single stretch – then it is time to take action. Knee pain is one of the most common complaints of those who regularly exercise, and it could […]

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Pelvic floor moves for women: Pt 2!

Incontinence and sexual issues can be the consequence of a weak pelvic floor, both problems affecting quality of life for women. The causes of this weakening can range from childbirth to aging, and also lack of exercise. As part of your exercise regime here at Kaia, our Kaia girls focus in on strengthening and tightening […]

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Pelvic floor exercises for women: Pt 2!

Incontinence and sexual issues can be the consequence of a weak pelvic floor, both problems affecting quality of life for women. The causes of this weakening can range from childbirth to aging, and also lack of exercise. As part of your exercise regime it is worthwhile focusing in on strengthening and tightening the muscles that […]

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Look beyond weight loss!

The weight loss industry is huge. No pun intended! However, while many women lament their excess pounds and obesity is a real issue in the world of modern, sedentary lifestyles, diet and weight can become too much of a focal point for some women. This can lead to women not working out in the right […]

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Looking beyond weight loss!

The weight loss industry is huge. No pun intended! However, while many women lament their excess pounds and obesity is a real issue in the world of modern, sedentary lifestyles, diet and weight can become too much of a focal point for some women. This can lead to women not working out in the right […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , , , , | Comments closed

Spin to your cycling core!

If you are looking for a high-energy cardio burst that really gets your heart rate pumping then spinning class might appeal. It is one of those fitness classes that always promises an engaging challenge where you finish with a feeling of exhilaration, as if you have pedaled for your life. But spin is not just […]

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5 More common exercise errors!

The concept of exercise is not complicated. It involves movement of your body, or physical activity to expend energy and improve your health and fitness. However, what workouts really work and how, is a little more complex. In reality there’s a lot of new understanding about exercise that is both exciting and changing the way […]

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5 More classic exercise errors!

The concept of exercise is not complicated. It involves movement of your body, or physical activity to expend energy and improve your health and fitness. However, what workouts really work and how, is a little more complex. In reality there’s a lot of new understanding about exercise that is both exciting and changing the way […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , , | Comments closed
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