Tag Archives: music

Footloose for life!

Do you dance through life or shuffle along at a slow pace? Dance classes can really get your body moving to the rhythm of fitness and inspire a more energized approach to life. The benefits of swinging to the beat play out beyond Kaia fitness classes and can lead you to a more fun and […]

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Get footloose!

Are you the sort of person who dances through life or do you tend to shuffle along at a slow pace? Well dance is a high-energy way of really changing your life. Dance classes can get your body moving to the rhythm of fitness and inspire a more energized approach to life. What’s more, the […]

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Wrong about Zumba before you start?

Even if you’re not a fitness fanatic, the chances are that you’ve heard of Zumba. Who hasn’t! It’s the dance fitness party in a class mixed with aerobics and set to a Latin-inspired beat that has reinvigorated and revolutionized group exercise. However, if certain ideas are putting you off joining in the fitness fun or […]

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Dance your inhibitions away!

Dance fitness classes can really loosen you up and give you a new lease of life. They can often make you feel less inhibited as you connect with your body and feel at ease with who you are and what you look like. Dance can be a real confidence-builder. However, the sticking point can sometimes […]

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Dance away your inhibitions!

Dance fitness classes can really loosen you up and give you a new lease of life. They can often make you feel less inhibited as you connect with your body and feel at ease with who you are and what you look like. Dance can be a real confidence-builder. However, the sticking point can sometimes […]

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Jump to the dance fitness beat!

If you’ve been out of the fitness loop for a while then the idea of exposing your wobbly body in a dance fitness class might not appeal. As the music is turned up it is common to think that you are being judged by others, not merely for your fitness levels but also for your […]

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