Tag Archives: New Year resolutions

Mindful of New Year changes!

How are you doing on your New Year resolutions to get fit and live a healthy life? If you are yet to really get going or have faltered before the month’s end then no fear, help is here! While you might want to look at how realistic and practical your plans are, you also need […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , , , | Comments closed

Focus on mindful New Year changes!

How are you doing on your New Year resolutions to get fit and live a healthy life? If you are yet to really get going or have faltered before the month’s end then no fear, help is here from all the team at Kaia. While you might want to look at how realistic and practical […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , , , | Comments closed

It’s never too late to change!

All of a sudden we are well and truly into the first month of 2015! And this is often a time when people realize that they haven’t put any of their good intentions into action. If you can relate to this, then never fear. Whether you are talking about New Year resolutions, getting back into […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , | Comments closed

Why you need a life plan not resolutions

The big problem with New Year resolutions is that few people see them out. Even with the best intentions, over 70% of people have let their fitness resolutions fall by the wayside by mid February. With so many people focusing on getting fit, training or losing weight it seems like there is a will but […]

Posted in General Health Articles A, Motivation & Mental Attitude | Also tagged , , , , , , , , | Comments closed

Long term life plan vs short term fads

The big problem with New Year resolutions is that few people see them out. Even with the best intentions, over 70% of people have let their fitness resolutions fall by the wayside by mid February. With so many people focusing on getting fit, training or losing weight it seems like there is a will but […]

Posted in General Health Articles B, Motivation & Mental Attitude | Also tagged , , , , , , , , , | Comments closed

How to get out of the post-holiday slump

Feeling sluggish, exhausted and out of sorts? While the festivities can be a barrel of fun or a great end-of-year excuse to let off steam and indulge, they can also be stressful, tiring and take you out of your usual fitness routine. If you’re already lacking in the exercise department, the added weight of the […]

Posted in General Health Articles A, Travel & Vacations | Also tagged , , , , , , , , , | Comments closed

Moving forward by looking back

There’s no doubt that the best way to reach a destination is by taking  one step at a time rather than running backwards to see where you just came from. Having said that, sometimes it does pay to look back along the road you’ve travelled as  it can give you clues as to where to […]

Posted in General Health Articles A, Motivation & Mental Attitude | Also tagged , , , , , | Comments closed

Looking back to move forward

There’s no doubt that the best way to reach a destination is by taking  one step at a time rather than running backwards to see where you just came from. Having said that, sometimes it does pay to look back along the road you’ve travelled as  it can give you clues as to where to […]

Posted in General Health Articles B, Motivation & Mental Attitude | Also tagged , , , , , | Comments closed

Spending on personal benefits in 2013

The world-at-large might be heading for its own version of the Fiscal Cliff but many people are determined to meet economic gloom and doom with a healthy body and mind. It seems the human instinct for forging ahead is still alive and kicking. Fitness trends reported by the IHRSA reveal that over 50 million Americans […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , | Comments closed

Are you investing in fitness in 2013?

The world-at-large might be heading for its own version of the Fiscal Cliff but many people are determined to meet economic gloom and doom with a healthy body and mind. It seems the human instinct for forging ahead is still alive and kicking. Fitness trends reported by the IHRSA reveal that over 50 million Americans […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.