Tag Archives: New Year

How to stick to your fitness resolutions

The new year is the perfect time to start thinking about fitness resolutions. Everyone can make them, but the problem is that not many people end up going through with what they set out to do. In fact, some may even break them off before they’ve got started. Whether it’s losing weight, getting in shape, […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , | Comments closed

Yoga is perfect for 2015!

It is always an exciting time of expectation at the start of New Year; with plans to make positive change. If you are planning to make a difference with your health and your fitness levels, then yoga at Kaia could be the practice you are looking for in 2015. Yoga might have been around for […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , , , | Comments closed

Why yoga is perfect for 2015!

It is always an exciting time of expectation at the start of New Year; with plans to make positive change. If you are planning to make a difference with your health and your fitness levels, then yoga could be the practice you are looking for in 2015. Yoga might have been around for what seems […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , , , | Comments closed

New Year fitness resolution mistakes!

It is part of festive tradition to see New Year as a time to make plans for change. New Year resolutions are usually concerned with lifestyle changes; giving up bad habits, being healthier, creating a life that is happier, and being nicer to others. Health and fitness usually dominate plans and if you feel 2015 […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , | Comments closed

New Year’s fitness resolution mistakes!

It is part of festive tradition to see New Year as a time to make plans for change. We welcome many new Kaia girls to our programs throughout the year and especially in January. New Year resolutions are usually concerned with lifestyle changes; giving up bad habits, being healthier, creating a life that is happier, […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , | Comments closed

New Year menu for 2015!

New Year is a time of new beginnings and a great time to look back and review the past, as well as look to the future for positive changes ahead; including a change in your diet too. Make 2015 a year for eating fresh, healthy foods and change the menu for the entire year to […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , , , , , , | Comments closed

A New Year menu for 2015!

New Year is a time of new beginnings and a great time to look back and review the past, as well as look to the future for positive changes ahead with Kaia; including a change in your diet too. Make 2015 a year for eating fresh, healthy foods and change the menu for the entire […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , , , , , , | Comments closed

How women can create the fitness season!

More leisure time, social events, family gatherings and definitely more food! It’s not surprising that between the treats and the presents that many women find the holidays a stressful time when they battle weight gain and start New Year feeling as if they need an exercise and diet overhaul. However, with the right attitude and […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , | Comments closed

How women can create fitness season!

More leisure time, social events, family gatherings and definitely more food! It’s not surprising that between the treats and the presents that many Kaia women find the holidays a stressful time when they battle weight gain and start New Year feeling as if they need an exercise and diet overhaul at Kaia. However, with the […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , | Comments closed

Get set, get ready and go in 2015!

Are you planning to change aspects of your life come January 2015? If so, you are not alone as millions embark on breaking bad habits, beginning new exercise regimes and generally creating a balanced life and healthy lifestyle. So, what’s the plan? If you really want to get going in a positive direction after New […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.