Tag Archives: New Year’s resolutions

5 New Year healthy diet resolutions!

After an indulgent end to 2014, you are most likely ready to kickstart a healthy diet, or at least lay off the big calorie-rich meals and fattening snacks for a while. New Year is a good time to use this January motivation to really instill new diet rules that you are going to stick to […]

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5 Healthy diet resolutions for New Year!

After an indulgent end to 2014, you are most likely ready to kickstart a healthy diet, or at least lay off the big calorie-rich meals and fattening snacks for a while. New Year is a good time to use this January motivation to really instill new diet rules that you are going to stick to […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , , , , , | Comments closed

New Year fitness resolution mistakes!

It is part of festive tradition to see New Year as a time to make plans for change. New Year resolutions are usually concerned with lifestyle changes; giving up bad habits, being healthier, creating a life that is happier, and being nicer to others. Health and fitness usually dominate plans and if you feel 2015 […]

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New Year’s fitness resolution mistakes!

It is part of festive tradition to see New Year as a time to make plans for change. We welcome many new Kaia girls to our programs throughout the year and especially in January. New Year resolutions are usually concerned with lifestyle changes; giving up bad habits, being healthier, creating a life that is happier, […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , | Comments closed
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