Tag Archives: newbie

Why newbies shouldn’t give up on yoga

2016Feb15_Yoga_A_PH

Your first yoga class can be intimidating. You’re in a room full of strangers, some wearing very little clothing, all stretching and contorting their bodies. As you see some of the more experienced students shifting into poses straight out of the cirque du soleil, you may feel a mixture of shock, amazement and embarrassment. How […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , | Comments closed

5 workout beginner tips!

2014January17_ExerciseGeneral_A_F

There’s lots of advice out there on how to improve your fitness levels and how to really make the most of different training styles. However, what if you are an absolute beginner and need some solid tips on how to get off the starting blocks? If you want to set out on a fitness journey […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , | Comments closed

5 exercise beginner tips!

2014January17_ExerciseGeneral_B_F

There’s lots of advice out there on how women can improve their fitness levels and how to really make the most of different training styles. However, what if you are an absolute beginner and need some solid tips on how to get off the starting blocks? If you want to set out on a fitness […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.