Tag Archives: nutrient

5 ways to cook with almonds

Considered one of nature’s most nutritionally-packed nuts and an original superfood, almonds are filling and can actually help with weight-loss. A recent Penn State study revealed that swapping a carbohydrate-based snack with an ounce and a half of almonds helps lower “bad” LDL cholesterol, which also reduces both abdominal and leg fat. Another plus is […]

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Eat your fruit and veggie unmentionables

What if you were told to eat the skin of a kiwi or the peel of an orange? Would you think that’s crazy? If you’re like most people, you probably would. But as with many things that are out of the ordinary, there is also a stroke of genius in this madness. And this is […]

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