Tag Archives: nuts

5 ways to cook with almonds

Considered one of nature’s most nutritionally-packed nuts and an original superfood, almonds are filling and can actually help with weight-loss. A recent Penn State study revealed that swapping a carbohydrate-based snack with an ounce and a half of almonds helps lower “bad” LDL cholesterol, which also reduces both abdominal and leg fat. Another plus is […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , , , , , , | Comments closed

Prevent heart disease with these foods

One of the number one killers in today’s western world is heart disease. And really, is it so hard to believe why? At restaurants and fast food joints across the country, red meat, cheese-drenched dishes and menu items oozing with butter are far too common. So what can we do so our bodies don’t punish […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.