Everyone knows by now that eating junk food that’s high in saturated fats, calories and sugar, is not going to do your waistline any favors. But did you know that unhealthy foods could be messing with your brain so that you no longer naturally have an appetite for a balanced diet? In fact, by not […]
Everyone knows by now that eating junk food that’s high in saturated fats, calories and sugar, is not going to do your waistline any favors. We meet lots of women here at Kaia who want to lose weight and our philosophy is that it is about retraining your body and your mind to enjoy healthier […]
It may sound ironic, since many young women diet because they are conscious of their bodies and weight, but the younger a woman is when she diets the less likely she might be to benefit, health-wise in the future. These are the findings of a long-term study looking at how dieting affects your health. The […]
It may sound ironic, since many young women diet because they are conscious of their bodies and weight, but the younger a woman is when she diets the less likely she might be to benefit, health-wise in the future. These are the findings of a long-term study looking at how dieting affects your health. The […]
We live in a world where people are getting bigger, not just taller but more overweight too. And alongside this the number of restaurants and food outlets are rising, meaning that many are able to grab what they like when they like. At Kaia we believe that what women eat and how much they eat […]
We live in a world where people are getting bigger, not just taller but more overweight too. And alongside this the number of restaurants and food outlets are rising, meaning that many are able to grab what they like when they like. However, whether it’s confusion caused by too much choice or a distorted view […]
An exercise plan can be a healthy part of a recovery plan for any woman; however as prevention is better than cure, there is a lot to be said for adopting a fitness strategy that can help guard against certain ailments and certainly minimize the risk of injuries. At Kaia our training programs are designed […]
An exercise plan can be a healthy part of a recovery plan; however as prevention is better than cure, there is a lot to be said for adopting a fitness strategy that can help guard against certain ailments and certainly minimize the risk of injuries. Along with exercise to energize for recovery, you might want […]
As one of the biggest health problems in the Western world, obesity is not just a physical problem, but also a social one. Overweight people often find themselves stigmatized because of their weight, leading to negative feelings and emotions. But tackling weight issues takes a motivated and a proactive approach that is seated in embracing […]
As one of the biggest health problems in the Western world, obesity is not just a physical problem, but also a social one. Overweight women often find themselves stigmatized because of their weight, leading to negative feelings and emotions. But tackling weight issues takes a motivated and a proactive approach that is seated in embracing […]
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