Tag Archives: obesity

Fat vs Sugar!

It’s the age old question for slimmers the world over: how to keep slim or lose weight! Do you cut down on fat or is it better to cut down on sugar? While there are a myriad of contradictory diet trends, the answer may lie somewhere in between and require a little more dietary balance […]

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Sugar vs Fat!

It’s the age old question for many women the world over: how to keep slim or lose weight! Do you cut down on fat or is it better to cut down on sugar? While there are a myriad of contradictory diet trends, the answer may lie somewhere in between and require a little more dietary […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , | Comments closed

On the go? Don’t let your diet go!

Grabbing a piece of toast as you rush out the door; a convenient bite to eat at your desk or in the car for lunch; snacking to avoid an afternoon lull; rustling up a quick dinner at night or flopping onto the sofa with a takeout. Does any of this sound familiar? It’s easy to […]

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On the go? Don’t let your diet go too!

Grabbing a piece of toast as you rush out the door; a convenient bite to eat at your desk or in the car for lunch; snacking to avoid an afternoon lull; rustling up a quick dinner at night or flopping onto the sofa with takeout. Does any of this sound familiar? Many women out there […]

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Could you smell your way to weight loss?

We believe wholeheartedly in the value of good nutrition at Kaia and so we’re fascinated by any scientific studies into this complex area. For example, why is it that a lot of the time when we get a waft of flavors from foods that are high in fat they are the ones that get our […]

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Could sense of smell help you lose weight?

Why is it that a lot of the time when we get a waft of flavors from foods that are high in fat they are the ones that get our mouth watering? Is it because we know what they are and crave them more simply because they are potentially on the ‘naughty’ list for fat […]

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So you want to lose weight in January?

2014 is going to be the year when you slim down and shape up. If this sounds like a familiar sentiment then you’re not alone. January has to be the ultimate month when men and women realize that they could do with shedding a few pounds and get ready for the year ahead. While safety […]

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So you want to lose weight this January?

2014 is going to be the year when you slim down and shape up. If this sounds like a familiar sentiment then you’re not alone. January has to be the ultimate month when women realize that they could do with shedding a few pounds to get ready for the year ahead. While safety may come […]

Posted in General Health Articles B, Weight Loss | Also tagged , , , , , , , , , , , , , , | Comments closed

Are you feeling too lazy to workout?

While much of the Western world might be getting fatter, there is definitely societal pressure to keep fit and stay in shape. If you fail then the result is feeling a failure and this can lead to a spiral effect down toward a bad diet and lack of activity. The fact is that many lifestyles […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , | Comments closed

Are you feeling too lazy to exercise?

While much of the Western world might be getting fatter, there is definitely societal pressure to keep fit and stay in shape. If you fail then the result is feeling a failure and this can lead to a spiral effect down toward a bad diet and lack of activity. The fact is that many lifestyles […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , | Comments closed
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