Tag Archives: one-on-one

The ultimate fitness feedback!

It’s nearly the end of January 2014 and let’s face it, a lot of us have yet to start our planned new fitness regimes. But it’s challenging to be a self-starter if you lack exercise experience or have been out of the fitness game for a while. Lack of a real schedule or not being […]

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Setting goals for personal training

Motivation and commitment count for a lot in achieving your fitness goals with a personal trainer. Dogged determination and an inspirational go-getting attitude are impressive and it is only the naive who believe that personal training requires no input from themselves at all. However, what cannot be overlooked is just how vital it is that […]

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A positive and personal attitude to PT!

A great plus point that drives many fitness seekers to the expertise of a personal trainer is the motivation having your very own fitness guru can bring. Having to answer to one other person and have a committed trainer on hand, focusing on you, can definitely transform your body, your mind and your lifestyle. However, […]

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5 Signs you need a personal trainer!

There’s lots of information out there about what makes a good personal trainer and signs to look out for if your one-on-one sessions are not up to par. But ¬†few of them seem to talk about whether you actually need a personal trainer in the first place, or are you following a fad? Trainers don’t […]

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When to fire and hire a new PT: Part 2!

If you’ve already understood the value in hiring a personal trainer then you firstly need to be praised. One-on-one sessions with a personal trainer are a real fitness trend that continues to grow each year. Personalizing workouts means that you can really motivate yourself to get fit faster and more effectively. Generic exercise classes might […]

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When to fire a PT and hire again!

The big boom in personal trainers as a part of people’s fitness programs over the last few years is undoubtedly a good sign. It shows that not only are people taking their exercise regimes seriously, but they’re also understanding the value of personalized training. But with a trainer, you should be getting fit with a […]

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10 More reasons you need a PT!

There are so many positive reasons to hire a personal trainer that once you start entertaining the idea, it’s hard to come up with valid arguments not to. In fact, you might even wonder why you’ve not taken on the guidance of a fitness expert already. If the idea of having your very own exercise […]

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Are you ready for boot camp?

What mental image does the word ‘boot camp’ conjure up for you? Do you imagine a military style set-up with a strict khaki-clad trainer barking instructions at you? Perhaps you see a small group of dedicated, supportive individuals enjoying a challenging, yet fun workout. The fact is, that no two fitness boot camps are the […]

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Is fitness boot camp for you?

What mental image does the word ‘boot camp’ conjure up for you? Do you imagine a military style set-up with a strict khaki-clad trainer barking instructions at you? Perhaps you see a small group of dedicated, supportive individuals enjoying a challenging, yet fun workout. The fact is, that no two fitness boot camps are the […]

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