Tag Archives: organic

The fruit rules: how to eat fruit the right way

If you’re like most people, you enjoy a bite of fruit every now and then. And why not? Fruit is good for you, and packed with vitamins and nutrients right? Absolutely, but that doesn’t mean it’s wise to eat or drink just anything you find in the fruit section of the supermarket, or glut yourself […]

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Get back to nature!

Busy lives; fast food diets; it’s not surprising that the modern lifestyle leaves many people feeling frazzled, struggling uphill from after sugar hit slumps and generally less active and not in peak physical condition. While there might be lots of pluses to life today and we wouldn’t want to turn back the clock, but is […]

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Getting back to nature!

Busy lives; fast food diets; it’s not surprising that the modern lifestyle leaves many women feeling frazzled, struggling uphill from after sugar hit slumps and generally less active and not in peak physical condition. While there might be lots of pluses to life today and we wouldn’t want to turn back the clock, is getting […]

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Going green for health!

Remember when you were a little girl and you were told to eat your greens? Well, guess what, now that you’re a grown woman you’re still being told. Versatile, delicious and packed full of goodness, at Kaia we celebrate the wonder of dark leafy greens and promote adding more of them into our diets. As […]

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Go green for health!

Remember when you were little and you were told to eat your greens? Well, guess what, you’re still being told. Versatile, delicious and packed full of goodness, we should be celebrating the wonder of dark leafy greens and adding more of them into our diets. As well as cutting out processed foods you should be […]

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